Still carrying what happened, long after it's over?

What happened to you matters. It doesn't have to define the rest of your life. Trauma counselling at our Engadine practice, or online, gives you a safe place to understand how your experiences are still affecting you, and to slowly feel at home in yourself again. You set the pace. You never have to share more than you're ready to.

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Feeling like the past keeps showing up in the present?

Trauma isn't only about what happened. It's about what it left behind. You might notice:

  • You're always on edge, waiting for something to go wrong

  • You feel numb, flat or far away from your own life

  • Small moments bring up big reactions, and afterwards you don't understand why

  • It's hard to trust people, or to trust yourself

  • You keep busy so you don't have to feel

If this sounds familiar, please hear this: there is nothing wrong with you. These are the ways your mind and body learned to protect you. They made sense at the time. With the right support, they don't have to run your life anymore.

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Wondering if what you went through "counts"?

Trauma looks and feels different for everyone. There's no right way to react, no timeline for when you "should" be over it, and no measure your experience has to meet before you can ask for help. If something you've been through is still affecting you, that's reason enough to reach out.

People come to us after childhood hurt, relationship breakdown, loss, accidents, illness, and experiences they've never said out loud. Whatever your story, you'll be believed, and you'll be safe here.

Afraid of having to relive it all? You won't.

Healing from trauma begins with feeling safe. So we start there, helping you feel steadier in the here and now. Then, gently and only when you're ready, we make sense of what's underneath.

Our trauma work is grounded in a deep understanding of how trauma shapes the brain, body and nervous system. Our Practice Principal, Sammy, trained directly with Dr Bessel van der Kolk, author of The Body Keeps the Score, and continues to study the latest research in trauma recovery.

Over time, many people find they react less, rest more, trust themselves again, and feel more connected to the people and life around them.

Want someone who truly understands trauma?

  • Sammy Wynn

    Practice Principal and Registered Trauma, Grief and Anxiety Counsellor. In person in Engadine. $150.

    Work with Sammy

  • Mira Patel

    Counsellor. Gentle, trauma-informed support for adults, online across Australia, including evenings. $130.

    Work with Mira

Unsure what your first session will be like?

Your first session is simply a chance to get to know each other. You don't need to go into detail about what happened.

All our practitioners work with clients for a minimum of six sessions, because we believe change happens over time, in spaces that feel predictable and consistent.

Looking for other ways to feel supported?

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Have a question? You're not the only one.

  • No. You can book with us directly. There's no need for a GP referral, mental health plan or diagnosis.

  • Individual sessions are $130 to $150, depending on your practitioner. You'll find all our session and program fees on our Fees page.

  • Our counselling sessions aren't covered by Medicare or private health insurance. Some of our children's programs may be claimable under a self-managed or plan-managed NDIS plan. Please email us before booking and we'll let you know.

  • Everyone is different. All our practitioners work with clients for a minimum of six sessions, because we believe change happens over time, in spaces that feel predictable and consistent.

  • Your first session is simply a chance to get to know each other. There's nothing to prepare, and you can share as much or as little as you're ready to. If you're booking for your child, we start with a Parent/Carer Briefing Session, just for you.

  • Yes. Mira offers online sessions for adults anywhere in Australia, including evenings. Sessions with Sammy and Melissa, and our children's programs, are in person at our Engadine practice.

  • Have a look at our team page, or book a free connection call with Sammy. She'll listen to what's going on and help you find the right fit.

  • Yes. What you share stays between you and your practitioner, with a few legal exceptions if someone's safety is at serious risk. You can read more in our Privacy and Confidentiality Policy.

  • Life happens. You can reschedule without a fee with at least 48 hours' notice. Cancellations within 48 hours, and missed sessions, are charged the full fee. Programs, events and workshops aren't refundable, as your place is held for you.

  • Our practice is on Level 1 at 55-57 Station Street, Engadine, and is reached by stairs. There are female and male toilets on site. If stairs are difficult for you, please let us know before booking and we'll talk through your options, including online sessions with Mira.

  • Yes. The safety and wellbeing of every child we work with comes first. You can read our Child Safety Policy here.

  • We're not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14, or Kids Helpline on 1800 55 1800.

Ready to feel safe in yourself again?

The first step is often the hardest. We'll meet you there, gently.

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