Carrying something heavy, and ready to stop carrying it alone?
Sammy Wynn
Founder and Practice Principal | Registered Trauma, Grief and Anxiety Counsellor and Psychotherapist
I help adults, teens, children and couples find their way back to safety, connection and themselves, after trauma, grief and the hardest seasons of life.
Adults, teens, children and couples · In person in Engadine · $150 per session.
Feeling like no one quite understands what you're going through?
People often come to me when:
Something from their past, recent or long ago, is still shaping how they feel and react
They're grieving a person, a relationship, their health or the life they expected
Anxiety and overwhelm have taken over, and they're exhausted
They feel disconnected from themselves and are wondering who they are now
Their child is struggling, and they want support as a parent too
They're a couple finding their way through trauma, grief, infidelity or a major life change
Tired of feeling nodded at instead of truly heard?
I don't believe in cold, clinical therapy. I believe healing happens inside relationship, and my role is to build one with you that's grounded in trust, genuine care and safety for your whole self, not just your mind.
I'll never rush you, judge you or reduce you to a diagnosis. I show up fully present in every session, because the relationship between us is often the very thing that makes healing possible.
Together, we'll make sense of why you feel the way you do, help you feel steadier and safer day to day, and gently tend to the parts of you that are hurting, at your own pace.
Wondering if I'll really understand? I've walked this road too.
I don't just understand trauma and grief professionally. I have lived it.
As a survivor of sexual abuse, I know the deep and lasting impact trauma can have on the mind, body and soul. I have faced the near loss of my firstborn and the sudden death of my father. I have walked beside my mother and sister through their battles with cancer, witnessing both their strength and the heartbreaking toll of illness.
These experiences shaped who I am and why I do this work. As a wife and a mum of two, I know life is rarely smooth sailing. What I've learned is that while we can't always control what happens to us, we can shape who we become, through awareness, self-compassion and honouring every part of who we are.
My work began with mindfulness, and helping people reconnect with their bodies and find the stillness that's been there all along still sits at the heart of everything I do.
Your still space has been there all along. I'm here to help you find your way back to it.
Want to know you're in safe, skilled hands?
Registered and Accredited Counsellor, Australian Counselling Association (Member 81944)
Specialised in trauma, grief and anxiety, with a deep understanding of how trauma shapes the brain, body and nervous system
Trained directly with Dr Bessel van der Kolk, author of The Body Keeps the Score
Grief and trauma training through The National Centre for Childhood Grief
Internal Family Systems (IFS)-informed practitioner
Circle of Security Parenting Facilitator
Accredited, Diploma-trained Meditation and Mindfulness Practitioner
Currently completing postgraduate study in counselling (child and family), University of Southern Queensland
Ongoing professional development, including the Australian Childhood Foundation's Childhood Trauma Conference
2023 Local Business Awards winner
Looking for other ways to feel supported?
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Child counselling and play therapy
starting with a Parent/Carer Briefing Session. $150.
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Couples counselling
$220 for a 75-minute session.
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Before the Date
Support for a hard anniversary or milestone. $289.
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The Reclaiming
My 12-week program for women.
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Individual counselling for adults and teens
$150.
Wondering what it's like to work with me?
Have a question? You're not the only one.
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No. You can book with us directly. There's no need for a GP referral, mental health plan or diagnosis.
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Individual sessions are $130 to $150, depending on your practitioner. You'll find all our session and program fees on our Fees page.
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Our counselling sessions aren't covered by Medicare or private health insurance. Some of our children's programs may be claimable under a self-managed or plan-managed NDIS plan. Please email us before booking and we'll let you know.
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Everyone is different. All our practitioners work with clients for a minimum of six sessions, because we believe change happens over time, in spaces that feel predictable and consistent.
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Your first session is simply a chance to get to know each other. There's nothing to prepare, and you can share as much or as little as you're ready to. If you're booking for your child, we start with a Parent/Carer Briefing Session, just for you.
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Yes. Mira offers online sessions for adults anywhere in Australia, including evenings. Sessions with Sammy and Melissa, and our children's programs, are in person at our Engadine practice.
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Have a look at our team page, or book a free connection call with Sammy. She'll listen to what's going on and help you find the right fit.
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Yes. What you share stays between you and your practitioner, with a few legal exceptions if someone's safety is at serious risk. You can read more in our Privacy and Confidentiality Policy.
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Life happens. You can reschedule without a fee with at least 48 hours' notice. Cancellations within 48 hours, and missed sessions, are charged the full fee. Programs, events and workshops aren't refundable, as your place is held for you.
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Our practice is on Level 1 at 55-57 Station Street, Engadine, and is reached by stairs. There are female and male toilets on site. If stairs are difficult for you, please let us know before booking and we'll talk through your options, including online sessions with Mira.
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Yes. The safety and wellbeing of every child we work with comes first. You can read our Child Safety Policy here.
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We're not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14, or Kids Helpline on 1800 55 1800.
Not sure what to say? You don't need to.
Just reach out, and we'll start from wherever you are.