Nurturing relationships with yourself and others

The range of services available at The Still Space are tailored based on your vast range of needs and desires. Combining modalities like Meditation, Mindfulness, Journal Therapy, Somatics and more, our aim is to guide you to your Still Space, empowered with tools and strategies that set you on your own forward-moving pathway to peace and fulfilment no matter what age or stage in life.

With bespoke sessions for individuals and families as well as specialised programs for children and teens, find a full range of service options designed to create space for a deeper understanding of the relationship with the self and with each other.

Rediscover

INDIVIDUALS | $149 - $799

A transformational integrative mindfulness therapy journey to support you to heal trauma, understand your thoughts and belief systems, and learn a range of mindfulness modalities designed to help you cultivate calm, lower stress and anxiety, and come back to your still space within. With a focus on clarity, connection and integration of mind and body, a uniquely evidence based approach is designed to address the challenges and needs of both physical and mental health and wellbeing. It is through nurturing the relationship with the self that we can pave a successful and peaceful path forward.

    • An initial deep-dive 90 minute consultation with Sammy (this can be booked as a standalone session)

    • 5x 60 minute sessions held weekly or fortnightly (if booking full package)

    • Your tailored and bespoke, “Pathway to Peace” - The Still Space signature integrative, multi-modality roadmap designed to guide you in between and beyond sessions (if booking full package)

    • Supportive practices to try and enjoy in-between sessions to deepen your journey

    • 1:1 email and SMS support from Sammy in-between sessions (if booking full package)

Reconnect

COUPLES AND FAMILIES | $149 - $499

This deep-dive therapeutic journey integrates a range of mindfulness modalities tailored to the needs that can arise within interpersonal relationships. Whether couples, families, siblings or any other combination, a uniquely integrative approach is taken to help support reconnection, bringing a deeper sense of connection and calm to all individuals as well as the group as a whole.

    • An initial deep-dive 90 minute consultation with Sammy (this can be booked as a standalone session).

    • 2x 60 minute sessions (to be taken individually or can be broken down into shorter sessions to allow private sessions for each family member)

    • 1x 60 minute session (to be taken collectively)

    • Your tailored and bespoke, “Pathway to Peace” - The Still Space signature integrative, multi-modality roadmap designed to guide you in between and beyond sessions (package only).

    • Supportive practices to try and enjoy in between sessions to deepen your journey

Reach

CHILDREN AND teens | $89 - $299

This multi-modality mindfulness program is a specialised offering designed specifically with the needs of today’s children and teens in mind. With a uniquely integrative approach, a mindfulness program is designed to help support the unique needs of the child/teen, equipping them with mindfulness skills and strategies to deal with the common anxieties, stresses, and pressures faced by young people.

    • 1 x standalone 45-minute session or 4-session package as per the below:

    • 4 x 35-minute sessions with a focus on emotional literacy and the teaching of mindfulness skills, tools, strategies, and methods that are simple, realistic for your child to use on their own

    • Tailored sessions based on the age of the child/teen

    • Supportive practices to try and enjoy in between sessions to deepen their journey

    *Please note these sessions are for children 11 years+ and are designed to be attended alone. For children under 11 and to attend as a family please refer to the Reconnect Package.

Mindful Minis

CHILDREN’S MINDFULNESS PROGRAMS

Mindful Minis Term Programs

6 week program | Tuesdays 4:00PM - 5:00PM | $115

A six-week evidence-based program designed to support your mini in developing their emotional literacy and mindfulness skills. Founded on principles of social and emotional learning, such as self-awareness, self-efficacy, social awareness, and responsible decision-making, this program is a fun and engaging combination of interactive play, mindful movement, mindful art, and age-appropriate mindfulness. These programs are suitable for 7-12-year-olds and will equip your mini with social, emotional and mindfulness skills that will last them a lifetime.

Circle of Security Parenting Program

CAREGIVERS | $289

The Circle of Security Parenting Program is an eight-session initiative aimed at empowering you in your role as a parent. Grounded in principles of attachment theory, connection, and compassion, the Circle of Security offers a comprehensive roadmap to assist you in navigating the journey of parenthood.

As parents, there are moments when we may feel uncertain about meeting our child's needs. Consider the transformative experience of being able to discern and respond effectively to your child's needs. Built upon decades of research into the dynamics of secure parent-child relationships, the Circle of Security Parenting™ program provides invaluable insights and strategies to support and enhance these vital connections.

Combining her years of experience working with children and expertise in co-regulation, Sammy brings together her compassionate-centered approach to parenting with her Circle of Security Parenting Facilitator qualifications to offer you a truly unique and empowering pathway forward. Through this program, you'll gain the tools and understanding needed to foster a secure and nurturing environment for your child's growth and development.

    • 8 x weekly 90 minute face to face sessions

    • Unique small group environment of no more than 8 attendees

    • Caregiver workbook and reflection pages

    • Herbal tea and biscuits

    • Ongoing 1:1 email support from Sammy in between sessions

Restore

A selection of classes and bespoke experiences to be enjoyed in the presence of community

Small Group Meditation Class

FORTNIGHTLY FRIDAY 7:00PM - 7:45PM AND ALTERNATING sunday 4:00PM - 4:45PM
$22 Single Class / $100 Pack of 5 Classes

Unwind your mind and sink into relaxation at our small group meditation class. This class is perfect for first-timers and beginners and includes herbal tea.

Private Meditation Class

BY APPOINTMENT | 60 MINUTES | $99

Join Sammy in the studio for your own private and bespoke meditation class. Sip on a herbal tea and then sink into rest and relaxation in your own private oasis. These classes are perfect for those who may not be ready for a group class yet or would like to attend with a partner or friend.

Specialty Services

Courses, Workshops, Seminars, Events, and Retreats tailored to suit the needs of your Company/Group/Event. Please get in touch to discuss further.

Cancellation Policy

While we understand that life happens and emergencies pop up, please be mindful that changes or cancellations made within 24 hours of a scheduled session time will mean forfeiting of the session as well as a $15 cancellation fee. In the case of the Rediscover, Reconnect and Reach packages please refer to the specific cancellation policy contained in your client agreement.

Group classes may be rescheduled with more than 24 hour notice, subject to availability. We are unable to provide refunds for events and workshops. In the event you are unable to attend, you are welcome to organise private sale/transfer of your place. Please reach out to us for any questions or extenuating circumstances.

FAQ’s

  • For best results, and full immersion in the program we recommend attending sessions weekly or fortnightly.

  • Yes, after you book your initial consultation a suitable payment plan will be discussed at your first appointment. Please note however that all fees are due by your last appointment and are required to be paid in instalments throughout our time supporting you.

  • Yes, all our packages (Rediscover, Reconnect and Reach) can be offered via Zoom. If you would like to attend your session online please select this option when booking your initial consultation.

  • We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.

  • Our Mindful Minis Programs are suitable for children 7-12 years.

  • We recommend that any children under the age of 12 attend these sessions with a parent or caregiver. For children aged 12+ a waiver will be required to be signed by a parent or caregiver to allow the child to attend the sessions privately.

  • All client appointments and sessions are confidential. All information is handled securely and in accordance with our privacy policy which you can view here. We do however disclose that we are a mandatory reporter and if we believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.

  • Yes we do, you can view it here.