A sanctuary for healing trauma, loss and anxiety.
Loss, trauma, and anxiety can shake the very foundation of your world, leaving you feeling untethered, overwhelmed, and uncertain about how to move forward. At The Still Space, I offer a safe, nurturing environment where you can gently explore your pain, navigate the complexities of grief, trauma, and anxious thoughts, and begin to rebuild a sense of inner stability.
Individual Counselling
ADULT | $130
At The Still Space, I provide compassionate support for those navigating the deep pain of grief, the lasting impact of trauma, and the challenges of anxiety and relationship breakdowns. My counselling services, available in person or online via telehealth, offer a safe, non-judgmental space to process loss, rebuild a sense of stability, and find a way forward.
Grief, trauma, and emotional distress can take many forms. I offer guidance through a range of deeply personal and complex challenges, including:
Grief & Loss
Persistent or overwhelming grief that feels impossible to move through
Uncertainty about what is “normal” in grief and how to cope
Distressing memories of illness, death, or loss
Feeling stuck in emotions such as anger, guilt, or regret
Managing the deep longing for someone who has died
Supporting grieving family members, including children and partners
Loss of meaning, purpose, or identity after a death
Feeling unsupported or misunderstood by those around you
Coping with anniversaries, special occasions, and milestones
Trauma, Anxiety & Life-Altering Experiences
Sexual violence, assault, and abuse.
Childhood neglect or abuse.
Physical accidents, injuries, or life-threatening illnesses.
Job loss, career identity crisis, and major life transitions.
Relationship breakdowns, separation, and divorce.
Persistent anxiety, worry, or emotional overwhelm.
Feeling disconnected, stuck, or unable to trust yourself or others.
You don’t have to navigate this alone. Whether you are grieving a loss, healing from trauma, struggling with anxiety, or facing life-changing circumstances, I am here to support you with warmth, understanding, and care.
Counselling and Play Therapy
CHILDREN AND TEENS | $130
At The Still Space, I provide non-judgmental support to help your child or teen navigate grief, trauma, anxiety, family breakdowns, and bullying.
Children experience these challenges differently from adults. They may not have the words to describe their emotions, and instead, their pain may show up in unexpected ways, through changes in behaviour, mood swings, withdrawal, nightmares, school refusal, or difficulty concentrating. Without the ability to fully express what they’re feeling, children and teens can struggle to process their experiences.
I help young people work through their emotions in a way that feels natural, safe, and empowering. Counselling is available in person or online via telehealth (for children over 12 years of age).
I support children and teens experiencing a range of challenges, including:
Grief and loss, including the passing of a loved one or a significant life change.
The emotional and psychological effects of trauma.
Anxiety and overwhelm, including social anxiety, school-related anxiety, and persistent worries.
Family breakdowns and changes in family dynamics, helping them process emotions around separation, divorce, or conflict.
Bullying and peer challenges, including self-esteem issues and feeling isolated or unsafe at school (I also provide advocacy to help schools understand and support your child’s needs).
Sadness, anger, guilt, or confusion that won’t go away.
Nightmares, fear, trouble sleeping, or difficulty coping after a distressing experience.
Feeling unsupported or misunderstood in their emotions.
If your child or teen is struggling with any of these challenges, I am here to help. Together, we can create a space where they feel supported, understood, and empowered to heal in their own way.
For any child under 16 years old, please start your journey by booking an initial parent/ carer briefing session so I can obtain all of the information I need to support your child. Briefing sessions run for 30-minutes and are $70.
Rediscover Program
ADULT | $799
The Rediscover Program is a deeply supportive six-session journey designed for those who don’t necessarily want or need long-term therapy, but are craving real change and a safe space to find clarity, direction, and themselves again.
It’s for the moments in life when you feel lost in the noise. When your sense of self feels blurry. When you’re standing at a crossroads, but unsure which way to turn.
This is a space to gently unravel all of that. To pause, reflect, and reconnect with who you are beneath the overwhelm, the grief, the pressure, or the past.
Unlike long-term therapy, which often explores layers over months or years, this program is structured, intentional, solution-focused, and deeply nurturing. Over six sessions, starting with a deep-dive 90-minute session, we’ll focus on what matters most to you, your goals, your healing, your future.
Even if you don’t know exactly what that looks like yet, this is the place to begin.
This journey can support you with:
Understanding what’s keeping you from moving forward.
Rebuilding your identity after career, relationship, or life changes.
Taking meaningful steps toward the life you're yearning for.
Establishing boundaries and a deeper connection to what you truly want.
Rediscovering your sense of self, identity, and values, even if you’ve lost touch with them.
Gaining clarity and confidence to make big life decisions.
There comes a time in life when we find ourselves standing at a crossroads, unsure of where to begin, what step to take next, or how to move forward through the fog of confusion, overwhelm, and self-doubt. But, change is possible.
The Rediscover Program is here to gently guide you out of that stuck place. It’s a space to reconnect with your inner strength, rebuild self-trust, and begin creating a life that feels aligned, meaningful, and truly yours.
Sessions are offered weekly or fortnightly to create steady momentum and give you the consistent support you deserve throughout your journey. We will book all of your remaining five 60-minute sessions at your initial session.
The full six-session package is $799, payable upfront as a commitment to your healing, growth, and the powerful transformation that awaits.
Classes
A selection of classes and bespoke experiences to be enjoyed in the presence of community
Small Group Meditation Class
MONTHLY
REST AND RECOVER FRIDAYS | 7:00PM - 8:00PM SOMATIC SUNDAYS | 4:00pm - 5:00pm
$25 Single Class / $112 Pack of 5 Classes
Unwind your mind and sink into relaxation at our small group meditation class. These classes are perfect for first-timers and beginners and include a herbal tea.
Kindly note our Sunday class is a gentle combination of moving meditation and relaxation.
Private Meditation Class
BY APPOINTMENT | 60 MINUTES | $99
Join me for your own private and bespoke meditation class. Sip on a herbal tea and then sink into rest and relaxation in your own private oasis. These classes are perfect for those who may not be ready for a group class yet, are looking for meditation to support their trauma or grief journey, or would like to attend with a partner or friend.
*Please note this does not constitute or replace counselling support.
Specialty Services
With years of experience delivering mental health, mindfulness, and wellbeing workshops for organisations like The Benevolent Society and NSW Health Liverpool Cancer Wellness Centre, I offer tailored programs to support your team. Whether it's stress management, mental health education, or executive counselling, my workshops and services enhance resilience, productivity, and overall wellbeing. Available hourly or daily to suit your needs.
Cancellation Policy
To honour your need for flexibility, while also ensuring appointments remain available for all clients who need support, I kindly ask for your understanding and agreement to the cancellation policy. Appointments may be rescheduled with no fee if 48 hours' notice is provided. Cancellations within 24 hours of your appointment time will incur a 50% charge of the scheduled fee. No-shows will incur the full fee. All cancellation fees will be charged to the card held on file.
We are unable to provide refunds for events and workshops. In the event you are unable to attend, you are welcome to organise private sale/transfer of your place.
Thank you so much for your understanding and for helping me maintain a supportive and respectful space for all who need it.
FAQ’s
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So I can support you in the ways that you need, I recommend attending your first three sessions weekly after which time we can discuss a frequency that would work for you moving forward. I usually see all of my clients initially for a minimum of six sessions.
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Yes, you are welcome to attend your session via Telehealth. For all children under 12 years old I only offer face-to-face appointments from the Engadine practice.
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We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.
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All client appointments and sessions are confidential as covered by law. There are some exceptions to this which you can review in the Confidentiality and Privacy Policy here. I also disclose that I am a mandatory reporter and if I believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.
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Yes we do, you can view it here.