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Retreats and Classes

Retreats and Classes

Retreats and Classes

I’ve arrived in Melbourne and I’m so looking forward to spending this next week at the Annual Childhood Trauma Conference.

A full week of deep insight, knowledge, and the latest research in how we understand and treat trauma.

Just a few

The truth about anxiety 👇

Your body isn’t doing anything wrong. In fact, it’s trying to do everything right.

Anxiety is your body’s way of trying to make sense of an inner experience that feels overwhelming.

That overwhelm can c

Ahh… what a week! 🤪🙏🥰

I started off in the city, presenting my Power of Wellbeing workshop at Darling Square Library for the Benevolent Society.

From there, it was straight into seeing 15 clients for the rest of the week.

In between, the

Reflections from group therapy. 💕

I felt so deeply honoured to welcome a new group of women to group therapy last week.

As they shared experiences of pain, trauma, grief, and the many layers of life, what stood out to me the most was the beautiful

This morning I got the day wrong for my Pilates class but I was already up and dressed, so I decided to go for a walk instead. 🌞

As the sun soaked into my face, I passed a few strangers and said good morning. In return, I got back a few smiles, a

Today was one of those big, beautiful days that fills your cup. ✨️

I had the joy of running The Power of Wellbeing workshop with The Benevolent Society, where we explored the Self-Care Wheel, how internal and cultural expectations shape our wellbein

We acknowledge the traditional owners of the land where we work, the land of Dharawal people, and pay our respects to Elders past and present.

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