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Retreats and Classes

Retreats and Classes

Retreats and Classes

One of my favourite quotes from Day Two of the Childhood Trauma Conference was this one from Ruth Lanius (she is incredible btw). ✨️

We explored the possibilities of recovery and repair for people who have experienced trauma. The powerful truth that

Day one of the Childhood Trauma Conference is complete, and already, my mind and heart are full. 💕

Today, we explored the difference between being trauma-informed and stepping into trauma-transformative practice. Trauma-informed says: we are aware,

I’ve arrived in Melbourne and I’m so looking forward to spending this next week at the Annual Childhood Trauma Conference.

A full week of deep insight, knowledge, and the latest research in how we understand and treat trauma.

Just a few

The truth about anxiety 👇

Your body isn’t doing anything wrong. In fact, it’s trying to do everything right.

Anxiety is your body’s way of trying to make sense of an inner experience that feels overwhelming.

That overwhelm can c

Ahh… what a week! 🤪🙏🥰

I started off in the city, presenting my Power of Wellbeing workshop at Darling Square Library for the Benevolent Society.

From there, it was straight into seeing 15 clients for the rest of the week.

In between, the

Reflections from group therapy. 💕

I felt so deeply honoured to welcome a new group of women to group therapy last week.

As they shared experiences of pain, trauma, grief, and the many layers of life, what stood out to me the most was the beautiful

We acknowledge the traditional owners of the land where we work, the land of Dharawal people, and pay our respects to Elders past and present.

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