Opening the door to your still space within

Discover connection and empowerment at The Still Space, with evidence based therapeutic services to guide you through life’s pivotal moments.

At The Still Space we take an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-modality therapeutic services to guide children, teens, individuals and families through life’s daily challenges as well as pivotal times of change and growth.

Our foremost goal is to foster an environment of safety and support, making people truly seen so that they can begin to take inspired action as well as learn to cultivate nurturing and compassionate relationships with themselves and with others.

Through a combination of modalities including mindfulness, meditation, trauma-informed care, somatics, mindful art and journal therapy, we are here to help foster a sense of empowerment, calm and deep inner peace, creating the space for connection and reprieve, and inspiring positive change in people’s lives.

Our services

  • Rediscover

    An integrative, multi-modality therapeutic program designed to support you in rediscovering your sense of self, understanding past trauma, letting go of stress and anxiety to become unstuck and live life more fully.

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  • Reconnect

    A signature interpersonal program designed to support couples and families to reconnect through a multi-modality, therapeutic approach that fosters calm, compassionate presence.

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  • Reach

    A tailored program specifically designed for children and teens. This program helps children develop emotional literacy and build lifelong skills, empowering them to manage stress and anxiety with confidence.

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  • Restore

    A selection of classes and bespoke experiences to be enjoyed in the presence of community.

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  • Reground

    A unique six-week mindfulness and mindful art program for 7-12-year-olds that supports them in learning lifelong mindfulness techniques and practices through creative self-expression.

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Our approach to overall well being is realistic and achievable; We believe in learning, growing and evolving together with ever changing evidence based tools and techniques to help overcome challenges and traumas, setting you off on your Pathway to Peace and opening the door to your Still Space within.

what our client’s have to say

  • “Sammy’s Mindful Minis is something my two children look forward to every Tuesday. After a tough couple of years, mindful minis has been such a comforting experience for my children. Sammy has really provided a comfortable, safe and calming space for my kids. I can’t thank Sammy enough and love when the kids come home telling me what they have learnt and seeing them using these things in their daily lives”.

    Rhi, Engadine

  • “Working with Sammy was one of the best things I have done. She has helped my mindset by rewiring some beliefs and negative thoughts I had. Invest in yourself. You will be so glad you did”.

    Barbara, Illawarra

  • “My daughter and I have been seeing Sammy weekly for a month now. I first contacted Sammy as my daughter (7) had been struggling with her emotions including anxiety. Sammy has not only taught us how to meditate together but has gone above and beyond with setting up fun activities which teach my daughter about emotions and ways of dealing with them. I can't thank Sammy enough for all her help and can highly recommend her to anyone”.

    Emma, Engadine

  • “Sammy, I really wanted to thank you for tonight's session. I was feeling so stressed and emotional and have come away feeling calm and relaxed. Thank you so much for giving me so many light bulb moments”.

    N L, Engadine

  • “Just wanted to say thank you. What a great meditation to finish the term and with such a lovely group (as always). I can feel myself getting better with each week’s session. Your guidance has really helped me develop these skills and has made a huge difference in my daily life. Thank you Sammy”.

    Kaye, Jannali

  • "I have always wanted to learn more about mindfulness and how to meditate without having to incorporate yoga or a particular type of meditation practice. Lucky to have found such a warm, encouraging teacher!"

    Sarah, Caringbah