A Sanctuary for Healing from Trauma, Grief and Anxiety

Mind won't switch off, no matter how tired you are?

Your body isn't doing anything wrong. It's been working very hard to keep you safe. Anxiety counselling helps you understand what's happening inside you, ease that constant sense of alarm, and feel more like yourself again. See us in person in Engadine, or online from anywhere in Australia, including evenings.

Does any of this sound like you?

Lying awake with "what ifs" running through your head
A tight chest, racing heart or sense of dread that comes out of nowhere
Feeling on edge, even when everything seems fine
Saying no to things you used to love, because they feel like too much
Holding it together for everyone else, then falling apart when you're alone

So many people living with anxiety are capable, caring, and the one everyone else relies on. If that's you, you're not weak and you're not broken. You've been carrying a lot, for a long time.

Abstract geometric line art with arch shapes and curves

Tired of being told to "just relax"?

Anxiety isn't only in your head. It lives in your body too. Together, we'll make sense of what your anxiety is trying to tell you, gently explore what sits underneath it, and find ways to help you feel calmer that genuinely fit you and your life.

There's no one-size-fits-all here. Your support is shaped around you, and it grows and changes as you do.

Wondering who will understand?

Mira Patel

Counsellor. Calm, gentle support for anxiety, stress and burnout. Online across Australia, with 8pm sessions on Tuesdays and Thursdays. $130.

Work with Mira
Sammy Wynn

Registered Trauma, Grief and Anxiety Counsellor. Especially helpful when anxiety is linked to past experiences or loss. In person in Engadine. $150.

Work with Sammy
Worried about your child?

Our child and teen counsellors and The Brave Space program can help

Click Here

Anxious about the first session?

Your first session is a chance to get to know each other. There's nothing to prepare.

All our practitioners work with clients for a minimum of six sessions, because we believe change happens over time, in spaces that feel predictable and consistent.

Person holding a cup of coffee or tea while sitting on plaid cushions.

Have a question? You're not the only one.

No. You can book with us directly. There's no need for a GP referral, mental health plan or diagnosis.
Individual sessions are $130 to $150, depending on your practitioner. You'll find all our session and program fees on our Fees page.
Our counselling sessions aren't covered by Medicare or private health insurance. Some of our children's programs may be claimable under a self-managed or plan-managed NDIS plan. Please email us before booking and we'll let you know.
Everyone is different. All our practitioners work with clients for a minimum of six sessions, because we believe change happens over time, in spaces that feel predictable and consistent.
Your first session is simply a chance to get to know each other. There's nothing to prepare, and you can share as much or as little as you're ready to. If you're booking for your child, we start with a Parent/Carer Briefing Session, just for you.
Yes. Mira offers online sessions for adults anywhere in Australia, including evenings. Sessions with Sammy and Melissa, and our children's programs, are in person at our Engadine practice.
Have a look at our team page, or book a free connection call with Sammy. She'll listen to what's going on and help you find the right fit.
Yes. What you share stays between you and your practitioner, with a few legal exceptions if someone's safety is at serious risk. You can read more in our Privacy and Confidentiality Policy.
Life happens. You can reschedule without a fee with at least 48 hours' notice. Cancellations within 48 hours, and missed sessions, are charged the full fee. Programs, events and workshops aren't refundable, as your place is held for you.
Our practice is on Level 1 at 55-57 Station Street, Engadine, and is reached by stairs. There are female and male toilets on site. If stairs are difficult for you, please let us know before booking and we'll talk through your options, including online sessions with Mira.
Yes. The safety and wellbeing of every child we work with comes first. You can read our Child Safety Policy here.
We're not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14, or Kids Helpline on 1800 55 1800.