2027 Mid-Year Women’s Wellbeing Retreat.
Halfway through the year, many women are running on empty. Juggling work, family and everyone else's needs, and the constant pressure to do it all, can leave you feeling tired, stretched and disconnected from yourself. Our May retreat is a chance to stop. Over two nights at Bowen Mountain, you'll sleep in, slow down and reset alongside other women who understand.
2027 Women’s Wellbeing Retreat
FRIDAY 21 MAY 2027 - SUNDAY 23 MAY 2027 | 9 SPACES ONLY
Most of us know what it feels like to run on empty. We keep showing up for everyone else, and somewhere along the way we lose touch with our own body, our own needs and our own voice.
Our 2027 Women’s Wellbeing Retreat is your chance to stop. To sleep in. To sit in the warmth of the sauna, walk in the bush, and eat beautiful food someone else has cooked for you.
There's no pressure to be anywhere or do anything perfectly. Just space to breathe and be cared for, so you feel rejuvenated when you leave.
What's Included
Picture this…
2 nights' accommodation at a private retreat venue in Bowen Mountain.
Slow mornings with sleep ins and no alarms.
Morning pages for those who journal, or would like to get started.
Meditation both indoors and among nature.
A guided nature walk through the surrounding bushland.
Time to relax in the infrared sauna.
A guided paint class (no experience needed).
A mini book club, if you'd like daily time to read and chat.
Delicious meals prepared by our private chef.
An evening fire pit.
A special gift to take home.
Option to book a one-on-one therapy session with Sammy (additional charge).
And the most important thing, a schedule you don’t have to manage or worry about.
Accommodation and Pricing
Bowen Mountain sits on the edge of the Blue Mountains, surrounded by bushland, birdsong and fresh air. It's close enough to Sydney for an easy drive (90 minutes from Sydney), and far enough away to feel like you've properly stepped out of everyday life.
Prices are per person and include two nights' accommodation, all meals, activities and your attendee gift.
Cockatoo Room: Private room, king bed
1 guest | $1,379Snow Leopard Room: Private room, queen bed
1 guest | $1,162Possum Room: Private room, queen bed
1 guest | $1,162Lorikeet Room: Twin share, two double beds
2 guests | $945 per personOwl Room: Twin share, two double beds
2 guests | $945 per personSnow Goose Room: Twin share, two single beds
2 guests | $729 per person
Only 9 places are available, and private rooms tend to go first.
Book your spot today with a $100 deposit, with final payment not due until 1 May 2027.
Is This Retreat for Me?
This retreat is for you if you've been running on empty for a while. If you're the one who holds everything together, remembers everyone's appointments and keeps going even when you're exhausted. If you can't remember the last time you had a full night's sleep, a meal you didn't cook, or a morning that was just for you.
It's for you if you're craving rest but don't know how to give it to yourself. If you want time in nature, good food and real conversation with women who get it. And if part of you knows you need a pause before the second half of the year begins.
How you'll feel when you leave
Rested. You'll have slept in, slowed down and let your body catch up on what it's been missing.
Calmer. Meditation, the sauna and time in the bush help your nervous system settle, so you can think more clearly.
Nourished. Three days of beautiful food prepared for you, eaten slowly and shared with others.
Reconnected. With your body, with what matters to you, and with the parts of yourself that get lost in the busyness.
Lighter. Writing, painting and talking things through have a way of shifting what you've been carrying.
Supported. You'll leave with new friendships and the reminder that you're not the only one feeling this way.
Ready. Clear-headed and refilled, so you can step into the rest of the year with more energy and more of you.
You give so much to everyone else. This weekend is your turn.
Cancellation Policy
To honour your need for flexibility, while also ensuring appointments remain available for all clients who need support, I kindly ask for your understanding and agreement to our cancellation policy. Appointments may be rescheduled without a fee if 48 hours' notice is provided. Cancellations within 48 hours of your appointment time will incur a 100% charge of the scheduled fee. No-shows will be charged at the full fee rate. Thank you so much for your understanding and for helping me maintain a supportive and respectful space for all who need it.
We are unable to provide refunds for group therapy programs, events, retreats and workshops.
FAQ’s
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So I can support you in the ways that you need, I recommend attending your first three sessions weekly after which time we can discuss a frequency that would work for you moving forward. I usually see all of my clients initially for a minimum of six sessions.
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Yes, you are welcome to attend any of your 1:1 sessions via Telehealth. For all children under 12 years old I only offer face-to-face appointments from the Engadine practice. All group therapy programs are only offered face to face from our Engadine practice.
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We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.
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All client appointments and sessions are confidential as covered by law. There are some exceptions to this which you can review in the Confidentiality and Privacy Policy here. I also disclose that I am a mandatory reporter and if I believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.
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Yes, while I understand that things do happen such as illness or unexpected events it is recommended that you attend all group therapy sessions that are included in the program. This ensures a safe and consistent environment for all attendees and will support you to get the most out of your experience in the program.
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Yes we do, you can view it here.