Community classes and retreats designed to restore your inner calm.
Stress, anxiety, life changes, and the constant pressure to do it all can leave you feeling overwhelmed and disconnected. At The Still Space, our classes and retreats offer a chance to pause, breathe, and reset in the presence of others who understand. Through gentle practices and shared connection, you’ll be supported to feel calmer, clearer, and more like yourself again.
End of Year Rest and Reflect Half-Day Retreat
SUNDAY 7 DECEMBER | 10:00AM - 3:00PM | $119 | 50% DEPOsit TO SECURE SPOT
Pause. Reflect. Reimagine.
As the year comes to a close, you’re invited to step away from the noise and into a supportive space designed to honour your inner world.
This retreat is a day to slow down, to acknowledge the year that’s been, to gently release what no longer serves, and to reconnect with your hopes and intentions for the path ahead.
Rooted in supportive, evidence-informed therapeutic practices, this day is for anyone longing to exhale and realign. Whether you’ve had a year of growth, grief, change or simply too much doing, this is your time to come home to yourself.
Together we’ll explore:
Guided Meditation
To settle the nervous system and reconnect with your inner stillness.
Reflective Journaling
Thoughtfully curated prompts to honour your year and explore your intentions for 2026.
Therapeutic Practices for Release
Evidence-informed practices to help you release the year that was, tuning into the highs, lows and wisdom of 2025.
A Nourishing Light Lunch
Shared in community, you’ll be provided with a catered light lunch.
Held in a calm and nurturing setting, this day is an invitation to rest, reflect, and reimagine a meaningful path forward.
Bookings now open.
Reserve your spot with a 50% deposit with the final payment due 7 days prior to the retreat. The final payment will be charged automatically to the card noted when booking.
Monthly Small Group Meditation Classes
FRIDAYS once a month | 7:00pm - 8:00PM | $28
Take a moment at the end of your week to rest, recover, and slowly unwind with a relaxation-based guided meditation class.
Day-to-day life can be fast and full, work, appointments, parenting, caring for others, moving from one thing to the next. In the rush, we rarely pause long enough to consciously relax and soothe our nervous system.
Over time, this constant pace teaches the body to operate on autopilot, with stress and anxiety becoming a familiar baseline.
Meditation offers the body and mind an intentional, nurturing opportunity to slow down, regulate, and return to a state of balance.
These classes are beginner-friendly, supportive, and include a herbal tea to enjoy at the end of your practice.
Cancellation Policy
To honour your need for flexibility, while also ensuring appointments remain available for all clients who need support, I kindly ask for your understanding and agreement to our cancellation policy. Appointments may be rescheduled without a fee if 48 hours' notice is provided. Cancellations within 48 hours of your appointment time will incur a 100% charge of the scheduled fee. No-shows will be charged at the full fee rate. Thank you so much for your understanding and for helping me maintain a supportive and respectful space for all who need it.
We are unable to provide refunds for group therapy programs, events and workshops.
FAQ’s
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So I can support you in the ways that you need, I recommend attending your first three sessions weekly after which time we can discuss a frequency that would work for you moving forward. I usually see all of my clients initially for a minimum of six sessions.
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Yes, you are welcome to attend any of your 1:1 sessions via Telehealth. For all children under 12 years old I only offer face-to-face appointments from the Engadine practice. All group therapy programs are only offered face to face from our Engadine practice.
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We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.
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All client appointments and sessions are confidential as covered by law. There are some exceptions to this which you can review in the Confidentiality and Privacy Policy here. I also disclose that I am a mandatory reporter and if I believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.
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Yes, while I understand that things do happen such as illness or unexpected events it is recommended that you attend all group therapy sessions that are included in the program. This ensures a safe and consistent environment for all attendees and will support you to get the most out of your experience in the program.
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Yes we do, you can view it here.