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Group therapy to ease anxiety, heal trauma, and find you again.

Trauma and anxiety have a way of isolating you, making you feel like you’re the only one struggling to hold it all together. At The Still Space, group therapy offers women a safe place to untangle the weight of anxiety, release the shame that trauma often brings, and gently reconnect with themselves in the presence of others who truly get it. Healing doesn’t happen in isolation. It happens in community.

Anchored: Group Therapy for Women

ADULT | $50 per session | 5 session minimum | WEDNESDAYS FORTNIGHTLY 7:00PM - 8:30PM | NEXT GROUP STARTS 23 JULY

Anchored is a five-session, closed-group therapy program created for women who are feeling emotionally heavy, unsure of where they’re headed, are lost in anxiety, the aftermath of trauma, or are experiencing a significant life shift.

Whether you’re just beginning to seek support and want to build a foundation before one-to-one therapy, or you’ve come to the end of individual counselling and are craving continued connection, this space is for you.

In this group, you’ll be surrounded by others who get it, who understand the loneliness that can come with anxiety, the confusion that follows trauma, and the disconnection from self that life’s upheavals often bring.

Facilitated by Sammy, a Registered Counsellor who specialises in trauma, grief, and anxiety, each fortnightly session combines guided conversation, psychoeducation, practical tools and support to help you:

  • Understand your anxiety and trauma responses.

  • Feel less alone in your emotions and experiences.

  • Release the shame of “not having it all figured out”.

  • Rediscover your sense of self and what truly matters to you.

  • Build ongoing support and community in this phase of life.

This is a space to feel seen, to share at your own pace, and to begin anchoring yourself in clarity, connection, and self-trust.

It is a requirement that participants attend all five sessions. a 50% deposit is required to hold your place in the program with the remaining fee due at your first session.

All sessions are held in person from our Engadine practice.

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Cancellation Policy

To honour your need for flexibility, while also ensuring appointments remain available for all clients who need support, I kindly ask for your understanding and agreement to our cancellation policy. Appointments may be rescheduled without a fee if 48 hours' notice is provided. Cancellations within 48 hours of your appointment time will incur a 100% charge of the scheduled fee. No-shows will be charged at the full fee rate. Thank you so much for your understanding and for helping me maintain a supportive and respectful space for all who need it.

We are unable to provide refunds for group therapy programs, events and workshops.

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FAQ’s

  • So I can support you in the ways that you need, I recommend attending your first three sessions weekly after which time we can discuss a frequency that would work for you moving forward. I usually see all of my clients initially for a minimum of six sessions.

  • Yes, you are welcome to attend any of your 1:1 sessions via Telehealth. For all children under 12 years old I only offer face-to-face appointments from the Engadine practice. All group therapy programs are only offered face to face from our Engadine practice.

  • We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.

  • All client appointments and sessions are confidential as covered by law. There are some exceptions to this which you can review in the Confidentiality and Privacy Policy here. I also disclose that I am a mandatory reporter and if I believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.

  • Yes, while I understand that things do happen such as illness or unexpected events it is recommended that you attend all group therapy sessions that are included in the program. This ensures a safe and consistent environment for all attendees and will support you to get the most out of your experience in the program.

  • Yes we do, you can view it here.