A soft place to land during life’s hardest moments.
Guiding you through trauma, grief and anxiety with gentle support and understanding.
The Still Space was born from a deep belief that within each of us lives an inner place of stillness we can return to, no matter what life brings.
It was founded on the understanding that amidst the noise, overwhelm, and unrelenting pace of life, we all need a space that feels safe enough to pause, a place to reconnect with who we are beneath the layers of coping and surviving.
At its heart, The Still Space is more than a counselling and mindfulness practice; it’s a philosophy of care grounded in compassion, curiosity, and connection. It’s a space where people are met as whole human beings, not as problems to be fixed.
Born from lived experience and years of learning, the practice reflects a belief in the power of presence, evidence-informed practice, and the courage it takes to turn inward. Here, our journey isn’t rushed or forced; it is allowed to unfold guided by safety, trust, and the wisdom you already hold within.
Whether you arrive in a season of loss, change, or renewal, The Still Space exists to remind you that even in uncertain moments, there remains a calm within, waiting to be found, reclaimed, and lived from once again.
My deepest commitment is to provide a safe, compassionate space where those experiencing trauma, grief, and loss feel truly supported, seen, and heard. I understand that healing is a deeply personal journey, and I offer a non-judgmental, trauma-informed approach that honours each individual’s unique experience.
Grief and trauma can feel isolating, but you don’t have to walk this path alone. With warmth and guidance, I help you process your pain, rebuild a sense of self, and move toward a life that feels whole again, one step at a time.
Services
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Trauma, Grief and Loss Counselling
Trauma, grief and loss can leave you feeling disconnected, overwhelmed, and uncertain about how to move forward. At The Still Space, I provide a safe, compassionate space to help you process what you’ve been through, rebuild a sense of safety, and feel grounded in your life again. I’ll walk beside you, offering support, understanding, and practical tools to help you heal at your own pace.
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Child and Teen Counselling and Play Therapy
At The Still Space, I offer a safe and supportive environment for children and teens to process grief and trauma in their own way. When young people struggle to express their emotions, their pain can surface through behavior changes, anxiety, or withdrawal. Through in-person and online counselling (for ages 12+), I help them navigate loss, trauma, and emotional challenges with compassion, giving them the tools to heal and feel understood.
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Classes and Courses
A selection of meditation classes and mental health courses to be enjoyed in the presence of community.
My approach to counselling is compassionate, trauma-informed, and deeply attuned to the complexities of grief and loss. I provide a safe space to navigate the heartbreak of losing a loved one, the lingering effects of past trauma, or the emotional weight of unresolved sorrow. Grounded in the latest research on trauma recovery and grief healing, I offer practical, evidence-based tools to help you process emotions, regain a sense of stability, and find moments of relief amid the pain. You don’t have to carry this alone.
what our client’s have to say